Some of the physical benefits of massage include: reduced muscle tension. improved circulation. stimulation of the lymphatic system. reduction of stress hormones. relaxation. increased joint mobility and flexibility. improved skin tone. improved recovery of soft tissue injuries. To find a Allied Health registered therapeutic massage therapist near you go to www.mtasa.co.za #mtaofsa #massagelifestyle #sportsmassage #musclerecovery #injuryprevention #insafehands #painmanagement #sportsperformance #alliedhealthprofessionals #healthpractitioners #massagetherapyrocks #forthehealthofit #deeptissuemassage #lymphaticdrainage #triggerpointmassage #myofascialrelease

Massage Therapy Association of SA April 15 at 11:04 PM ·  Sports massage earns its name from targeting injuries that are specific to sports, whereas deep tissue massage is more specifically focused on chronic muscle tension and stress reduction. Knowing when to apply which technique is important for getting the best results. Sports massage is a […]

I found these photos in a draw in my office. A throwback to 2005-2007 when I started out my career as a massage therapist. “Have bed – will travel”… I signed up for my 2 year Diploma in 2003 and I can still remember the excitement of choosing and ordering my very own massage plinth. […]