Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles) It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

To find a qualified massage therapist near you go to www.mtasa.co.za

mtaofsa #massagetherapysouthafrica

#sportsmassage #sportsmassagetherapist #sportsmassagetherapy #deeptissue #myofascialrelease